Enhance your performance through the Feldenkrais Method® with Olga Zuyakova & Olivia Wyatt!
Whether you are a pro athlete or a weekend warrior, you can make your performance better and physically less stressful by moving with greater efficiency.
Moshe Feldenkrais, the developer of the method, studied athletes and noticed that elite movers perform difficult tasks with a minimum of muscular effort. He said the purpose of his Method was to “make the impossible possible, the possible easy, and the easy elegant.”
The Feldenkrais Method is a way to improve your physical performance by becoming aware of unnecessary muscular effort in fundamental movement patterns, and to discover more efficient alternatives.
During the workshop we will explore two Awareness through Movement lessons.
Registration Fee: Free for Planet Granite Gym Members. $25.00 for Non-members.
Props will be provided.
Please wear warm layers of comfortable clothing.